Fasting during Ramadan can improve one’s health, but only if done in the proper manner. But if done incorrectly, it can cause more harm than good. This Ramadan, we give you a wide range of nutrition tips to follow. Learn how you can eat healthy at Iftar and Suhour and ensure adequate nutrition and continued good health. Follow our tips to make a few lifestyle changes to get the best out of this Ramadan. Let this season be a time of revival in spirit, soul and body. A healthy Iftar goes hand in hand with the traditions: starting with 2 dates, then a glass of water or Dehi Lassi, and then start the meal with a warm bowl of soup, a salad. Of course, moderation is key to health!!!











Starting your Iftar meal with a warm soup comforts the stomach after a long day of fasting replenishes your body with fluids and helps prepare the digestive system for this blessed meal. A balanced main dish at Iftar should contain a source of carbohydrates like rice, pasta, potatoes as well as some form of protein like beef, chicken or fish, in addition to cooked vegetables.






Don’t forget to drink plenty of water during the holy month of Ramadan. At least 8 glasses distributed in small quantities so not to feel bloated. To prevent getting thirsty during Ramadan, drink plenty of water, avoid foods that are too spicy or salty.

Some people tend to be more sedentary during the month of Ramadan. To burn extra calories, make sure to be active by at least going for a walk every day, 2 hours after having Iftar which allows you time to digest your meal.






Some people tend to eat more during Ramadan and this can lead to gaining weight. Eating a healthy Iftar, eating starters and sweets in moderation, choosing more fruits and vegetables, avoiding sweetened beverages, and being active every day will help you maintain your weight.







Suhour is a vital meal in Ramadan. It gives you strength and vitality for the day and can make fasting easier and tolerable. Make sure that this meal is rich in slowly absorbed Carbohydrates such as whole grain bread, rice and whole grain cereals that can help maintain your blood sugar levels. For plenty of vitamins and minerals vital to good health, make sure to eat plenty of fresh fruits and vegetables during Ramadan, and to include a variety of vegetable in your soups! People who suffer from a headache or dizziness due to low blood sugar levels during the fasting period should break the fast at Iftar time by starting with 2-3 dates which will help replenish blood sugar levels. Eating your soup and salad slowly at Iftar will help you feel full and prevent you from overeating later from the main dish and sweets.

Delightful sweets in Ramadan are hard to resist. To avoid consuming too many calories, indulge and enjoy with your family the tasty and creative delights while making sure you always practice portion control and moderation!!! Choose dates, dried fruits and nuts as part of your diet during Ramadan. These provide healthy nutrients and are packed with energy, thus helping you keep your vitality during this month.  To make your dishes lighter during Ramadan, adopt healthy cooking methods such as grilling, boiling, simmering and roasting and add taste to the food with a wealth of vegetables, herbs and seasonings. Eating sweets immediately after Iftar will increase the size of your stomach and cause a delay in digestion. It will also cause a fluctuation in the blood glucose level, which will lead to you craving for more sweets. That’s why, it is recommended to have sweets in moderation 2-3 hours after Iftar. Planning your meals and Ramadan recipes ahead will help you be organized during this month, maximize your energy and strength and gives you ample time to choose a variety of foods and healthy recipes to delight and nourish the family. For balanced nutrition, try not to rely solely on Iftar to give you all your nutritional requirements. You can have other light meals before bedtimes such as low fat yoghurt and a whole-wheat cheese sandwich, or some dried fruits and nuts. Not to forget your Suhour that can include a glass of low fat milk, whole wheat bread and some legumes. Avoid salty foods, such as canned or processed foods, salted nuts, and pickles, because these will increase your thirst during the fasting period.

  1. Avatar

    I just wanted to let you all know that I added a new list. It has taken me awhile to let everyone know due to server issues. Everything should be back on track now.

  2. Avatar

    A lot of thanks for your entire effort on this site. Kim delights in working on investigation and it’s really obvious why. We know all concerning the dynamic manner you give powerful tips and hints through the web blog and therefore boost participation from people about this situation and our daughter is truly becoming educated a whole lot. Take advantage of the remaining portion of the new year. You’re the one conducting a good job.

  3. Avatar

    Needed to post you that very small remark so as to say thanks a lot yet again for your awesome suggestions you have discussed here. It was really remarkably generous of you to give freely all that some people would’ve offered for sale as an e-book to get some bucks on their own, even more so now that you could have done it if you ever wanted. Those suggestions additionally served to be a great way to realize that other people online have similar keenness just as my own to know lots more when it comes to this issue. Certainly there are some more pleasant times ahead for people who look over your blog.

  4. Avatar

    I simply desired to thank you very much all over again. I am not sure what I could possibly have undertaken in the absence of the entire tricks revealed by you concerning that question. It had become an absolute scary difficulty in my circumstances, but viewing your specialized technique you treated it took me to leap for delight. I’m thankful for this service and thus hope you comprehend what a powerful job you are carrying out instructing the others via your webpage. Most likely you’ve never come across any of us.

  5. Avatar

    I am also commenting to make you understand of the nice encounter my friend’s princess had checking the blog. She came to understand several things, not to mention what it is like to possess an excellent teaching heart to get other people easily fully grasp selected tricky topics. You actually did more than people’s expectations. I appreciate you for coming up with those important, trusted, edifying and even easy thoughts on the topic to Julie.

  6. Avatar

    I am just writing to let you be aware of what a fantastic encounter my princess experienced viewing the blog. She picked up numerous issues, most notably what it is like to possess an awesome teaching style to let many others without hassle learn about specified tortuous issues. You truly did more than visitors’ expectations. I appreciate you for delivering the effective, safe, edifying and easy thoughts on your topic to Evelyn.

  7. Avatar

    I want to point out my passion for your kind-heartedness supporting those individuals that actually need assistance with the subject matter. Your very own dedication to getting the solution all around had been wonderfully insightful and has consistently encouraged women just like me to attain their endeavors. Your entire insightful help and advice can mean this much to me and especially to my office colleagues. Regards; from everyone of us.

  8. Avatar

    I and my pals were following the excellent helpful tips on your web page and so unexpectedly developed an awful suspicion I never thanked the website owner for those secrets. Most of the people happened to be certainly warmed to read them and already have without a doubt been taking advantage of those things. Appreciate your truly being simply helpful and then for figuring out some brilliant tips millions of individuals are really wanting to be informed on. Our own sincere apologies for not expressing appreciation to you sooner.

  9. Avatar

    I just wanted to construct a simple note in order to say thanks to you for some of the stunning solutions you are writing at this site. My long internet search has at the end been recognized with useful content to exchange with my neighbours. I would say that many of us readers are unquestionably lucky to live in a superb place with many marvellous professionals with useful plans. I feel really fortunate to have encountered the web page and look forward to many more fabulous moments reading here. Thanks a lot once again for everything.

  10. Avatar

    I and also my friends ended up going through the best tips and hints from the blog then immediately I got a horrible suspicion I had not thanked the website owner for those tips. All of the boys were warmed to read all of them and now have quite simply been tapping into those things. Appreciation for really being considerably thoughtful and also for obtaining such smart topics millions of individuals are really desirous to know about. My very own sincere regret for not expressing appreciation to sooner.

  11. Avatar

    I would like to convey my admiration for your kind-heartedness in support of those people that really want guidance on that content. Your real dedication to passing the message up and down has been exceedingly beneficial and has empowered ladies like me to achieve their targets. Your new warm and helpful publication means a great deal to me and much more to my fellow workers. Many thanks; from each one of us.

  12. Avatar

    I wanted to compose a quick comment so as to appreciate you for some of the remarkable ideas you are placing at this website. My considerable internet lookup has at the end of the day been honored with extremely good facts and strategies to talk about with my friends and classmates. I would assert that many of us site visitors are unequivocally fortunate to live in a fabulous place with very many perfect professionals with very helpful suggestions. I feel somewhat happy to have come across your webpages and look forward to tons of more enjoyable minutes reading here. Thanks a lot again for everything.

  13. Avatar

    Thank you so much for providing individuals with an exceptionally marvellous possiblity to read critical reviews from this blog. It is usually very pleasurable and jam-packed with amusement for me personally and my office co-workers to search your site nearly three times per week to read the newest things you have. Not to mention, I am also certainly happy concerning the tremendous secrets you serve. Certain 1 facts in this posting are in fact the most impressive we have all had.

  14. Avatar

    My husband and i ended up being more than happy when Jordan managed to finish off his inquiry from the precious recommendations he came across using your site. It is now and again perplexing to just continually be giving freely key points which some other people may have been trying to sell. We really already know we’ve got the blog owner to be grateful to for this. These explanations you made, the simple blog navigation, the friendships you will help instill – it is everything exceptional, and it’s really leading our son in addition to our family reckon that the concept is cool, which is certainly especially vital. Many thanks for all!

  15. Avatar

    I am sure this article has touched all the internet people, its really really pleasant post on building up new webpage.

  16. Avatar

    It’s perfect time to make some plans for the future
    and it’s time to be happy. I’ve read this post and if
    I could I wish to suggest you few interesting things or suggestions.
    Perhaps you can write next articles referring to
    this article. I want to read even more things about it!

  17. Avatar

    Greetings! Very useful advice within this post! It’s the little changes that will make the biggest changes.
    Thanks for sharing!

  18. Avatar

    I not to mention my friends have been reading the excellent tips and hints located on your site and then then got a horrible suspicion I never thanked the site owner for those secrets. All the young men appeared to be so excited to see all of them and have now truly been having fun with these things. I appreciate you for really being so kind and then for considering these kinds of marvelous tips millions of individuals are really desirous to be informed on. Our sincere apologies for not saying thanks to earlier.

  19. Avatar

    Hey there! Someone in my Myspace group shared this site with us so I came to
    check it out. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers!
    Terrific blog and amazing style and design.

  20. Avatar

    I’ve been browsing on-line more than three hours these days, but I by no means found
    any attention-grabbing article like yours. It is lovely
    worth enough for me. In my opinion, if all webmasters and bloggers made good content material
    as you did, the net will probably be a lot more useful
    than ever before.

  21. Avatar

    I wanted to put you that very little note in order to thank you over again with your wonderful guidelines you have shown on this website. This is simply wonderfully generous with you to supply freely what exactly numerous people could have marketed as an electronic book to help with making some bucks on their own, principally given that you might have tried it if you decided. These guidelines additionally worked to become a fantastic way to understand that other people online have similar eagerness just as my own to understand much more with regards to this condition. I am certain there are a lot more fun situations in the future for people who read carefully your site.

  22. Avatar

    Please let me know if you’re looking for a writer for your site.
    You have some really great posts and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine.

    Please shoot me an email if interested. Thank you!

  23. Avatar

    Thanks for sharing your thoughts about What Equipment is Needed for
    Sling TV. Regards

  24. Avatar

    I must show some thanks to you just for rescuing me from this particular instance. Because of researching throughout the world wide web and obtaining opinions that were not helpful, I was thinking my life was gone. Living devoid of the strategies to the problems you have resolved by means of your entire guideline is a serious case, as well as ones which might have negatively affected my entire career if I hadn’t encountered your web site. Your primary ability and kindness in dealing with all the stuff was precious. I’m not sure what I would’ve done if I had not encountered such a subject like this. I’m able to at this point relish my future. Thanks a lot very much for your high quality and amazing help. I won’t be reluctant to endorse your blog to anyone who should receive support about this matter.

  25. Avatar

    Awesome! Its in fact awesome article, I have got much clear idea
    about from this piece of writing.

  26. Avatar

    It’s amazing to pay a quick visit this web page and reading the views of all mates
    on the topic of this piece of writing, while I am also
    keen of getting experience.

  27. Avatar

    It is the best time to make a few plans for the longer term and it’s time
    to be happy. I’ve learn this put up and
    if I may just I wish to counsel you some interesting issues or advice.
    Maybe you could write next articles relating to this article.
    I wish to read even more issues about it!

  28. Avatar

    Thanks for the post it really helpful.

  29. Avatar

    Enjoyed studying this, very good stuff, thanks.